Flexibility & Body Control

Flexibility & Body Control is a class designed to enhance physical preparation and help dancers develop their abilities through proper body awareness and control. Flexibility, strength, stability, and mobility are essential elements of a well-rounded dancer.

Through stretching, strengthening, mobility, and body-control exercises, we focus on:

• Flexibility – Improving range of motion and gradually developing flexibility safely.
• Body Control – Developing greater control, precision, and awareness of every movement.
• Strength & Stability – Strengthening the core and the muscles that support dance movements and challenging positions.
• Mobility – Improving joint mobility for greater freedom and fluidity of movement.
• Balance & Lines – Developing balance, proper alignment, and clean body lines.

The class works as a complement to dance training, helping dancers improve their execution of extensions, lines, turns, kicks, jumps, and challenging positions, while also enhancing the overall quality and precision of their movement.